Weigh In record (no journal entry) for 22 October 2019
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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860 kcal
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Fat: 49.63g | Prot: 46.74g | Carbs: 59.74g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Kibe Frito. Dinner: Torresmo, Creme de Palmito. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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Fran Mello's Weight History
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