Weigh In record (no journal entry) for 22 October 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1380 kcal
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Fat: 37.49g | Prot: 61.56g | Carbs: 208.44g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Хлебец, Картофель Тушеный с Мясом. Dinner: Хлебец, Щи. Snacks/Other: Курага, Яблоко. more...
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2702 kcal
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Exercise:
Housework - 3 hours, Working - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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Kokokobana's Weight History
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