Weigh In record (no journal entry) for 22 October 2019
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76.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2433 kcal
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Fat: 55.82g | Prot: 160.99g | Carbs: 324.16g.
Breakfast: Coliflor, Carrefour Guacamole, Orlando Tomate Frito, Mangos, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Lunch: Carrefour Nueces Peladas, Valor Chocolate Negro 70% Naranja 0% Azúcares Añadidos, Ciruela, Plátano, Optimum Nutrition Gold Standard Whey, Central Lechera Asturiana Leche Semidesnatada, Carrefour Corn Flakes sin Azúcares Añadidos, La Chocolatera Cacao Puro Desgrasado en Polvo, Mercadona Copos de Avena. Dinner: Ciruela Claudia, Tomate Kumato, Pepino, Carrefour Guacamole, Salmón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Mercadona Pan Centeno. Snacks/Other: Manzana, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche Entera, Crema Arroz, HSN Sports Evoexcel, Plátano. more...
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Gaining 0.4 kg a Week
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