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catherine.harlet
Journal
21 Oct 19
catherine.harlet's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1472 kcal
Fat: 42.37g | Prot: 42.82g | Carbs: 228.05g.
Lunch:
Royco Minute Soup Kip.
Dinner:
Margherita Pizza, Pad Thai.
Snacks/Other:
Canada Dry Ginger Ale, Chocolate Chip Cookie.
more...
2423 kcal
Exercise:
Watching TV/Computer - 5 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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catherine.harlet's Weight History
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