Weigh In record (no journal entry) for 22 October 2019
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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391 kcal
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Fat: 6.59g | Prot: 23.33g | Carbs: 57.81g.
Breakfast: Pepaya. Lunch: Daging Bebek, Nasi Putih. more...
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Losing 0.4 kg a Week
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alfiatul33's Weight History
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