Weigh In record (no journal entry) for 22 October 2019
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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872 kcal
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Fat: 66.85g | Prot: 49.79g | Carbs: 16.42g.
Breakfast: Шинка, Сметана 20%. Lunch: Омлет или Яичница с Ветчиной или Беконом, Куриные Голени с Кожей, Молоково Молоко 3,2%, Приготовленная Цветная Капуста (без Жира), Сало. Dinner: Болгарский Перец. more...
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Losing 0.1 kg a Week
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