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apakah ad yg makan gorengan tapi bb tetep turun? g nahan bgt sama gorengan 😅
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1111 kcal
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Fat: 48.95g | Prot: 70.88g | Carbs: 102.33g.
Breakfast: Bakwan, Tahu Isi, Telur Rebus, Bubur Ayam. Lunch: Bengkoang, Nanas, Pir Asia. Dinner: Tempe, Ikan Kembung. more...
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steady weight
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