Weigh In record (no journal entry) for 22 October 2019
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77 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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280 kcal
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Fat: 0.71g | Prot: 4.89g | Carbs: 68.02g.
Breakfast: Jeruk, Belimbing, Apel (tanpa Kulit). Lunch: Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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woelsita's Weight History
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