Weigh In record (no journal entry) for 22 October 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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431 kcal
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Fat: 19.37g | Prot: 20.41g | Carbs: 47.66g.
Breakfast: Волков Фруктовый Смузи . Lunch: Зеленый Чай, Щедрые Хлебцы Ржаные, Омлет или Яичница, Фасоль Стручковая, Цветная Капуста на Пару, Брокколи на Пару. more...
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Losing 2.8 kg a Week
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Mamawratarya's Weight History
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