Weigh In record (no journal entry) for 22 October 2019
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91.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1011 kcal
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Fat: 24.50g | Prot: 60.02g | Carbs: 128.33g.
Breakfast: Cambridge Peanut Crunch Reep. Lunch: Jumbo Ovengebakken Kipfilet, Gemengd Volkoren Brood. Dinner: Conimex Nasi Koening. more...
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Losing 4.2 kg a Week
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E.lena90's Weight History
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