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SDillard1
Journal
18 Mar 13
SDillard1's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
124.6 kg
Lost so far:
9.2 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
919 kcal
Fat: 28.47g | Prot: 88.60g | Carbs: 73.40g.
Breakfast:
Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix.
Lunch:
Artichoke Salad, Chicken Drumstick (Skin Not Eaten).
Dinner:
Beef Pot Roast and Roasted Vegetables.
Snacks/Other:
Apple, Peanut Butter Kandy Kakes.
more...
3449 kcal
Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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SDillard1's Weight History
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