Weigh In record (no journal entry) for 22 October 2019
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103.5 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1569 kcal
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Fat: 31.60g | Prot: 61.12g | Carbs: 255.27g.
Breakfast: Конфеты со Специальным Темным Шоколадом, Мартин Сыр Российский Новый Молодой 40%. Lunch: Leor Огурцы Соленые, Пастораль Макароны. Dinner: Вареное Яйцо, Пастораль Макароны. Snacks/Other: Блины на Молоке, Евроопт Яблоко . more...
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Losing 10.5 kg a Week
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