Weigh In record (no journal entry) for 22 October 2019
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114.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1450 kcal
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Fat: 62.17g | Prot: 93.06g | Carbs: 135.96g.
Breakfast: Gouda, Pick Original Ungarische Salami, Vollkornbrot. Lunch: Vanillekipferl. Dinner: Lindenhof Gouda, Aldi Vollkornbrot (32g), Kasseler, paprika, Wirsing, möhren. Snacks/Other: Toblerone Toblerone Mini. more...
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3357 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Simone C's Weight History
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