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jessicasavoldi
Journal
22 Oct 19
jessicasavoldi's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
94.6 kg
Lost so far:
1.5 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1271 kcal
Fat: 38.28g | Prot: 90.77g | Carbs: 137.81g.
Breakfast:
Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Chiquita Banana, Mercanti Crusca di Segale , Nestlé Kefir Gusto Fragola , Le Naturelle Albume Uovo.
Lunch:
Vitakrone Insalata di Patate, Milbona Pudding With Cream Vanilla Flavour.
Dinner:
Vitakrone Insalata di Patate, Aia Kebab di Pollo.
Snacks/Other:
Milbona Fiocchi di Latte Light.
more...
795 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.7 kg a Week
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jessicasavoldi's Weight History
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