Weigh In record (no journal entry) for 22 October 2019
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64 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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742 kcal
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Fat: 26.11g | Prot: 47.14g | Carbs: 79.98g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Indocafe Coffeemix 3 in 1. Lunch: Sosro Teh Botol Tawar, Sosro Teh Botol, Lettuce, Cabbage , Baked or Fried Coated Chicken Breast with Skin. Dinner: Campina Es Krim Hula Hula Tape Ketan Hitam. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1776 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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WELMIN DIANA's Weight History
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