Weigh In record (no journal entry) for 22 October 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2317 kcal
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Fat: 76.34g | Prot: 107.20g | Carbs: 304.44g.
Breakfast: 蜂蜜蛋糕, 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 排骨飯. Dinner: 火鍋. Snacks/Other: 珍珠奶茶. more...
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Losing 2.3 kg a Week
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hsinhsin1992's Weight History
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