Weigh In record (no journal entry) for 22 October 2019
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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946 kcal
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Fat: 30.59g | Prot: 50.57g | Carbs: 117.63g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Melon, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Garam, Saus Teriyaki, Buncis, Wortel, Labu Siam, Borges Extra Virgin Olive Oil, Bawang Putih, Dada Ayam. Dinner: Buncis, Wortel, Labu Siam, Telur Rebus. Snacks/Other: Nescafe Classic, Diasweet Litesip, Melon. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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