Weigh In record (no journal entry) for 22 October 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1073 kcal
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Fat: 47.44g | Prot: 116.10g | Carbs: 44.39g.
Lunch: 炒莧菜, 地瓜葉, 涼拌木耳, 豆干, 小魚乾, 花枝, 金針菇, 鯖魚, 豬里肌. Snacks/Other: Kirkland Whole Milk, 紅茶, 優菓甜坊 仙草凍, 宏亞食品 迷你新貴派（花生）. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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