Weigh In record (no journal entry) for 22 October 2019
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1392 kcal
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Fat: 30.92g | Prot: 104.66g | Carbs: 174.05g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, Costco 科克蘭零脂希臘式優格, 無糖豆漿, 火龍果. Lunch: 雞胸肉, 7-11 茶葉蛋, 蕃薯, 全家 中杯冰美式咖啡. Dinner: 北海道戀人 巧克力牛奶酥餅條, 快樂牛 低脂乾酪切片, 高麗菜, 雞蛋（整個）, 洋蔥, 雞胸肉, Costco Daisho日式燒肉醬, 紅蘿蔔, 金針菇, 香蕉牛奶. Snacks/Other: 統一 布丁. more...
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Losing 1.1 kg a Week
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