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johnpersico
Journal
21 Oct 19
johnpersico's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
68.0 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
790 kcal
Fat: 19.00g | Prot: 10.00g | Carbs: 152.00g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Canada Dry Ginger Ale (12 oz).
more...
1991 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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