Weigh In record (no journal entry) for 21 October 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1485 kcal
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Fat: 58.01g | Prot: 91.74g | Carbs: 144.04g.
Breakfast: Requeijão, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Predilecta Extrato de Tomate , Carne de Vaca Moída Magra, Arroz Branco (Cozido). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Kiwi, Piá Bebida Láctea, Ovo (Inteiro), Pão Francês. more...
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2633 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...
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Losing 0.3 kg a Week
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Monica Iani's Weight History
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