Weigh In record (no journal entry) for 21 October 2019
|
65.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1602 kcal
|
Fat: 93.62g | Prot: 138.35g | Carbs: 40.64g.
Lunch: Ovo Frito sem Gordura. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Aurora Leite Semi Desnatado, Snackout Doce de Coco Beijinho. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|