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patri2310
Journal
18 Mar 13
patri2310's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
49.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
710 kcal
Fat: 19.86g | Prot: 44.81g | Carbs: 99.88g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
cafe con leche, Huevo Duro, Chauchas.
Dinner:
Quesabores, Tomates, Espinacas.
Snacks/Other:
Manzanas, Melocotones, Capuchino.
more...
1437 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 1.4 kg a Week
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patri2310's Weight History
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