Weigh In record (no journal entry) for 21 October 2019
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97.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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682 kcal
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Fat: 8.46g | Prot: 38.91g | Carbs: 114.38g.
Breakfast: Queso Fresco, Marraqueta sin Miga. Lunch: Arroz Blanco, Tomates, Lechuga, Patatas Cocidas, Asiento. Snacks/Other: Colun Yoghurt Light Griego Pro 7, Manzana Verde. more...
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Losing 0.0 kg a Week
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ro_drigo's Weight History
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