Weigh In record (no journal entry) for 21 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1528 kcal
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Fat: 24.57g | Prot: 29.60g | Carbs: 317.09g.
Breakfast: Golden Kings of Ukraine Насіння Льону, Своя Линия Овсянка. Lunch: Кофе с Сахаром, Шоколадные Вафли, Мёд, Хлебцы Молодцы Хлебцы, Клементины, Хурма, Бананы, Яблоки Гала. more...
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Gaining 1.7 kg a Week
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spicy chk's Weight History
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