Weigh In record (no journal entry) for 21 October 2019
|
73.6 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
736 kcal
|
Fat: 29.23g | Prot: 39.31g | Carbs: 79.99g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3), Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Bare Fruit Banana Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|