Weigh In record (no journal entry) for 21 October 2019
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1052 kcal
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Fat: 26.93g | Prot: 44.41g | Carbs: 175.48g.
Breakfast: Permen Karet (Manis), Pepaya, Nanas, Tempe, Rebo Kuaci Original, Ultra Milk Susu UHT Rasa Coklat, Air. Lunch: Sayur Campuran, Sate Ayam, Semangka. Dinner: Nescafe Black Coffee, Jeruk, Bakso Daging Sapi. more...
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Losing 35.7 kg a Week
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