inaychukov's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

71.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

2622 kcal

Fat: 94.67g | Prot: 89.58g | Carbs: 355.94g. Breakfast: Деревенское Молочко Сметана 15%, Деревенское Молочко Творог 5%, Чай, Сахар. Lunch: Чай, Ригла Гематоген Ореховый в Глазури. Dinner: Гроспирон Пломбир, Чай, Гороховый Суп, Итальянский Хлеб. more...

1765 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Gaining 4.2 kg a Week

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inaychukov's Journal, 21 Oct 19

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inaychukov's Weight History