Sally Elliott's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

109.0 kg Lost so far: 14.9 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1140 kcal

Fat: 39.50g | Prot: 56.75g | Carbs: 129.25g. Breakfast: Publix Red Seedless Grapes, Great Value Pineapple Chunks, Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...

2803 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Sally Elliott's Weight History

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Sally Elliott's Journal, 21 Oct 19

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Sally Elliott's Weight History