Weigh In record (no journal entry) for 21 October 2019
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1015 kcal
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Fat: 73.93g | Prot: 51.94g | Carbs: 39.67g.
Breakfast: Bonafide Café en Saquito. Lunch: Exquisita Gelatina Light, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Ramolac Queso Cremoso, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Exquisita Gelatina Cereza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo (Entero), Sturla Mix de Semillas Chia, Sesamo y Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Soyana Tofu. Snacks/Other: Dr Cacao Chocolate 80% Cacao, Dia Coco Rallado, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo. more...
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Losing 0.7 kg a Week
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andreacab's Weight History
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