mankhoody's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
3539 kcal Fat: 76.70g | Prot: 185.90g | Carbs: 522.30g.   Breakfast: Himbeeren, Aldi Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Rote Zwiebeln, Gartenkrone Kidney-Bohnen Rot, Edeka Bio Tofu Natur, Olivenöl, Gut & Günstig Spaghetti , Hokkaido Kürbis. Snacks/Other: M&M's Peanut, Banane, Magerquark, Supplement Union WPC 80 Pure Vanilla. more...

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