squirrel77's Journal, 21 Oct 19

Yesterday, IF, 5x5 back workout, 71 protein, 95 fat, 28 carbs, omelette, yogurt, low carb tortilla, mct once, hemp oil once

72.4 kg Lost so far: 12.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.