Weigh In record (no journal entry) for 21 October 2019
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1228 kcal
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Fat: 36.70g | Prot: 55.91g | Carbs: 173.49g.
Breakfast: Nescafé Tradición, Frutillas, Pizza de Queso de Masa Delgada con Verduras. Lunch: Naranjas, Arroz Blanco, Super Pollo Tuto Campesino Deshuesado. Dinner: Salsa Bolognesa, Lucchetti Fideos Espirales Integrales. Snacks/Other: Nescafé Tradición. more...
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Gaining 2.5 kg a Week
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