Weigh In record (no journal entry) for 21 October 2019
|
55.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1828 kcal
|
Fat: 89.42g | Prot: 71.39g | Carbs: 153.05g.
Breakfast: Monin Сироп Карамель, Parmalat Молоко 3,5%, Кофе. Lunch: Сухой Тертый Сыр Пармезан, Estover Сыр Hiirte Juust, Петмол Сливки 22%, Barilla Макароны из Твердых Сортов Пшеницы . Dinner: Bud Пиво Светлое, Гост Дюшес, Домик в деревне Сметана 20%, Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Фили-Бейкер Медовик Сметанный, Parmalat Молоко 3,5%, Кофе. more...
|
|
1995 kcal
|
Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|