Weigh In record (no journal entry) for 21 October 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2195 kcal
|
Fat: 69.59g | Prot: 193.49g | Carbs: 200.19g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Le-Fit Mantequilla de Maní Dulce de Leche, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Papa Cocida, Pechuga de Pollo a la Plancha, Gold Nutrition 100% Whey Protein, ENA Cell Max, Palta, Yema de Huevo, Clara de Huevo, Nueces, Tomates, Pechuga de Pollo a la Plancha. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|