Weigh In record (no journal entry) for 21 October 2019
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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355 kcal
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Fat: 14.29g | Prot: 12.28g | Carbs: 43.38g.
Breakfast: Вкуснотеево Сыр Сливочный, Fitstart Хлебцы Прованские Травы, Фрутоняня Каша Мультизлаковая Яблоко, Банан, Земляника. Snacks/Other: Воздушный Шоколад Белый Пористый. more...
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Gaining 1.8 kg a Week
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moanesan's Weight History
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