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mau setor timbangan td pg lupa..masa iya kudu ga mkn ap2 biar turunnya cepet..kondisi hr ni puasa..seminggu kedepan gmna ya???😁😁target 86-85
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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677 kcal
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Fat: 25.61g | Prot: 33.46g | Carbs: 82.31g.
Dinner: Oncom, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Tomat Merah, Telur Dadar, Daun Singkong. Snacks/Other: Cilok. more...
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2207 kcal
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Exercise:
Zumba - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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puspita200's Weight History
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