Weigh In record (no journal entry) for 21 October 2019
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74.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1408 kcal
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Fat: 52.87g | Prot: 46.81g | Carbs: 200.86g.
Breakfast: Porridge, Äpfel, Kaffee mit Milch. Lunch: Simply Good Süßkartoffelsuppe. Dinner: Salakis Schafkäse Light, Rote Paprika, Zucchini, Lauch, Hokkaido Kürbis, Billa Dampfgegarte Kichererbsen , SPAR Vital Naturreis. Snacks/Other: Sugar Free Mini Peanut Butter Cups, No Fairytales Karotten Tortilla, Honig, Chavroux Milder Ziegenkäse, Barquillos de Choco, Mandarine, Äpfel. more...
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1732 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 0.2 kg a Week
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