Weigh In record (no journal entry) for 21 October 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2420 kcal
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Fat: 89.40g | Prot: 142.39g | Carbs: 254.38g.
Breakfast: Uovo, Kellogg's Corn Flakes Originali, Ovomaltine Ovomaltine, Latte Arborea Latte Parzialmente Scremato. Dinner: Aia Cotoletta di Pollo, Conad Patate da Forno Taglio Rustico, Conad Hamburger di sola Carne Bovina. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Mais Dorato Salato Mais Dorato Salato, Cooperativa Agricola la Fiorita Biscotti Sponciotti, Myprotein Impact Whey Isolate Natural Chocolate, Latte Arborea Latte Parzialmente Scremato, Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 5.6 kg a Week
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nikmontana's Weight History
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