Weigh In record (no journal entry) for 19 October 2019
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1490 kcal
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Fat: 115.07g | Prot: 82.58g | Carbs: 32.79g.
Breakfast: Hacendado Mantequilla sin Sal, Hacendado Salami Extra , Hacendado Jamon Cocido Extra, Kraft Mayonesa, Tomatoes, Cheddar Cheese , Hacendado Queso Especial Fundir, Milk, Egg. Dinner: Green Olives, Red Onions, Tomatoes, Kraft Mayonesa, Lettuce, Hacendado Mantequilla sin Sal, Salmon. more...
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Losing 11.9 kg a Week
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J. Austen's Weight History
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