Weigh In record (no journal entry) for 21 October 2019
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2162 kcal
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Fat: 177.03g | Prot: 113.23g | Carbs: 24.64g.
Breakfast: AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Zaanse Mayonaise, Mora Frikandel (Oven), AH Snacktomaatjes, Saladinettes Veldsla, Lidl Rosbief, Delicieux Truffel Mayonaise, AH Rookkaas. Dinner: AH Champignons, Bosui of Lenteui, Olijfolie, Calvé Knoflooksaus, Citroensap, Lidl Kip Dijfiletreepjes Gyros, Radijs, Saladinettes Spitskool Gesneden. Snacks/Other: AH Gruyère Kaas, Slagroom. more...
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Losing 3.9 kg a Week
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claudetje's Weight History
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