Weigh In record (no journal entry) for 21 October 2019
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67.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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936 kcal
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Fat: 46.67g | Prot: 34.83g | Carbs: 107.38g.
Breakfast: Arla Filmjölk, Betavivo Havrehjärtan, Kombucha, Kaffe. Lunch: FitLine Basics (Påse), ICA Lingonsylt utan Tillsatt Socker, Stekt Ägg, Blodpudding. Dinner: Margarin, Wasa Husman, Coop Pumpasoppa. Snacks/Other: Marabou Mjölkchoklad , Fazer Dumle, Kaka, Kaffe med Mjölk. more...
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2018 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ingrid.hasselgren's Weight History
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