Weigh In record (no journal entry) for 21 October 2019
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57.7 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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657 kcal
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Fat: 13.35g | Prot: 39.76g | Carbs: 87.73g.
Breakfast: Рыба Вареная, Огурцы Кислого Рассола, Помидоры, Макароны из Цельной Пшеницы, Жареное Яйцо, Рома Пирожок с Яблоком. more...
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Gaining 0.6 kg a Week
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