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DrBHenderson
Journal
11 Aug 10
DrBHenderson's Journal, 11 Aug 10
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Weigh In record (no journal entry) for 11 August 2010
78.3 kg
Lost so far:
6.9 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2010:
2211 kcal
Fat: 59.78g | Prot: 106.82g | Carbs: 308.32g.
Breakfast:
fiber one bar, activia light yogurt.
Lunch:
white rice, katsu.
Dinner:
hunan, white rice.
more...
2781 kcal
Exercise:
Running - 13/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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DrBHenderson's Weight History
View Complete History