crumpetsandtea's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

59.0 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

1019 kcal

Fat: 27.77g | Prot: 32.50g | Carbs: 154.94g. Breakfast: milk, special k red berries. Dinner: cheesey potatoes taco bell, taco bell burrito. Snacks/Other: rice. more...

1994 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crumpetsandtea's Journal, 11 Aug 10

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crumpetsandtea's Weight History