Tami Prasetyo's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
726 kcal Fat: 11.15g | Prot: 46.53g | Carbs: 113.68g.   Breakfast: Papayas . Lunch: Firm Silken Tofu , Cooked Spinach (from Fresh, Fat Added in Cooking), Red Rice (Cooked), Cooked Fish. Snacks/Other: Yoforia Yogurt. more...



     
 

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Tami Prasetyo's Weight History


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