Weigh In record (no journal entry) for 21 October 2019
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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890 kcal
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Fat: 38.62g | Prot: 85.10g | Carbs: 51.06g.
Breakfast: Dr. Korner Хлебец Сырный. Lunch: Сыр Российский, Помидор Тушеный, Кабачки Тушеные, Пиканта Кабачковая Икра. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Куриная Грудка Отварная. more...
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Gaining 0.7 kg a Week
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stellam3's Weight History
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