Weigh In record (no journal entry) for 21 October 2019
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1781 kcal
|
Fat: 59.60g | Prot: 57.57g | Carbs: 265.70g.
Breakfast: Кофе, Молоко, Сливочное Масло, Сахар, Гречка Отварная. Lunch: Красные Помидоры, Barilla Макароны Penne Rigate , Тефтели. Dinner: Чизкейк ПП, Красные Помидоры, Плов. Snacks/Other: Гранатовый Сок, Банан, Корона Черный Шоколад 71%, Чай с Медом. more...
|
|
1405 kcal
|
Exercise:
Ходьба - 1 hour, Ходьба 1,5 км - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatjana-samatsksja's Weight History
|