slove85's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

91.2 kg Lost so far: 1.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1047 kcal

Fat: 61.57g | Prot: 91.70g | Carbs: 32.97g. Breakfast: Akins shake. Lunch: Asparagus grilled, salad, steak. Dinner: steak. Snacks/Other: low carb chocolate ice cream, energy drink. more...

2757 kcal

Exercise: Badminton - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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slove85's Journal, 16 Aug 10

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