Weigh In record (no journal entry) for 21 October 2019
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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826 kcal
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Fat: 32.37g | Prot: 42.49g | Carbs: 93.32g.
Breakfast: Красное Яблоко, Кофе. Lunch: Молочный Мир Сметана 10%, Adal Творог 0,6%. Dinner: Банан. Snacks/Other: Мёд, Перепелиное Яйцо, Сливочное Масло, Lactel Молоко 1,5%, Шоколад. more...
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Losing 3.5 kg a Week
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aselasel-80's Weight History
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